Andrew Hayter v2100m/2:00r...6 row
23,100
Meters
1:39:15.3
Time
2:08.9
Pace
1424
Calories
152
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 23,157 |
| Overall Time | 1:53:15.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 2059 |
| Drag Factor | 117 |
November 15, 2023 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:39:15.3 | 23,100 | 2:08.9 | 163 | 862 | 20 | 152 | |
| 9:26.1 | 2,100 | 2:14.7 | 143 | 791 | 19 | 136 | |
| r: 2:00 | 13 | ||||||
| 20:08.8 | 4,750 | 2:07.2 | 170 | 884 | 20 | 153 | |
| r: 3:00 | 9 | ||||||
| 20:18.0 | 4,750 | 2:08.2 | 166 | 871 | 20 | 156 | |
| r: 3:00 | 12 | ||||||
| 20:22.3 | 4,750 | 2:08.6 | 164 | 865 | 21 | 154 | |
| r: 3:00 | 9 | ||||||
| 20:21.7 | 4,750 | 2:08.6 | 165 | 866 | 22 | 157 | |
| r: 3:00 | 14 | ||||||
| 8:38.4 | 2,000 | 2:09.6 | 161 | 853 | 22 | 156 | |
| r57 |
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Workout Graph
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