Andrew Hayter v500m/1:00r...3 row
6,000
Meters
24:28.4
Time
2:02.3
Pace
392
Calories
148
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,038 |
| Overall Time | 27:28.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 118 |
November 17, 2023 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:28.4 | 6,000 | 2:02.3 | 191 | 957 | 22 | 148 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 21 | 127 | |
| r: 1:00 | 24 | ||||||
| 19:49.8 | 5,000 | 1:58.9 | 208 | 1015 | 23 | 178 | |
| r: 2:00 | 14 | ||||||
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 19 | 139 | |
| r38 |
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Workout Graph
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