Andrew Hayter v2500m/2:00r...5 row
10,500
Meters
47:16.6
Time
2:15.0
Pace
648
Calories
139
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,587 |
| Overall Time | 55:16.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 955 |
| Drag Factor | 119 |
November 19, 2023 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:16.6 | 10,500 | 2:15.0 | 142 | 788 | 20 | 139 | |
| 10:31.8 | 2,500 | 2:06.3 | 173 | 897 | 22 | 148 | |
| r: 2:00 | 23 | ||||||
| 10:32.5 | 2,500 | 2:06.5 | 173 | 895 | 21 | 150 | |
| r: 2:00 | 27 | ||||||
| 13:09.0 | 2,500 | 2:37.8 | 89 | 606 | 17 | 127 | |
| r: 2:00 | 13 | ||||||
| 10:49.3 | 2,500 | 2:09.8 | 160 | 850 | 21 | 141 | |
| r: 2:00 | 24 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 20 | 131 | |
| r87 |
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Workout Graph
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