Andrew Hayter v500m/1:00r...6 row
15,091
Meters
1:04:30.7
Time
2:08.2
Pace
933
Calories
140
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 15,151 |
| Overall Time | 1:17:15.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 1334 |
| Drag Factor | 119 |
November 20, 2023 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:30.7 | 15,091 | 2:08.2 | 166 | 871 | 20 | 140 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 20 | 127 | |
| r: 1:00 | 7 | ||||||
| 15:00.0 | 3,519 | 2:07.8 | 167 | 876 | 21 | 145 | |
| r: 3:00 | 15 | ||||||
| 15:00.0 | 3,522 | 2:07.7 | 168 | 877 | 20 | 144 | |
| r: 3:00 | 14 | ||||||
| 15:00.0 | 3,525 | 2:07.6 | 168 | 878 | 21 | 145 | |
| r: 3:00 | 15 | ||||||
| 15:00.0 | 3,526 | 2:07.6 | 168 | 879 | 21 | 150 | |
| r: 2:45 | 9 | ||||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 20 | 133 | |
| r60 |
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Workout Graph
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