Andrew Hayter v2000m/2:00r...5 row
8,621
Meters
35:34.0
Time
2:03.7
Pace
556
Calories
162
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,677 |
| Overall Time | 49:34.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 800 |
| Drag Factor | 118 |
November 23, 2023 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:34.0 | 8,621 | 2:03.7 | 185 | 935 | 22 | 162 | |
| 8:58.3 | 2,000 | 2:14.5 | 144 | 794 | 19 | 139 | |
| r: 2:00 | 14 | ||||||
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 25 | 172 | |
| r: 4:00 | 12 | ||||||
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 25 | 178 | |
| r: 4:00 | 16 | ||||||
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 25 | 176 | |
| r: 4:00 | 14 | ||||||
| 8:35.7 | 2,000 | 2:08.9 | 163 | 862 | 21 | 148 | |
| r56 |
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Workout Graph
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