Andrew Hayter v1000m/2:00r...4 row
15,922
Meters
1:09:02.3
Time
2:10.0
Pace
976
Calories
141
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,951 |
| Overall Time | 1:17:02.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 1417 |
| Drag Factor | 116 |
November 27, 2023 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:02.3 | 15,922 | 2:10.0 | 159 | 847 | 20 | 141 | |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 19 | 127 | |
| r: 2:00 | 6 | ||||||
| 30:00.0 | 7,037 | 2:07.8 | 167 | 875 | 21 | 152 | |
| r: 3:00 | 10 | ||||||
| 30:00.0 | 6,885 | 2:10.7 | 157 | 839 | 21 | 148 | |
| r: 3:00 | 13 | ||||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 19 | 138 | |
| r29 |
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Workout Graph
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