Andrew Hayter v1000m/2:00r...6 row
11,423
Meters
48:59.4
Time
2:08.6
Pace
704
Calories
135
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 11,485 |
| Overall Time | 1:03:09.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 1006 |
| Drag Factor | 116 |
November 28, 2023 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:59.4 | 11,423 | 2:08.6 | 164 | 865 | 20 | 135 | |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 20 | 122 | |
| r: 2:00 | 15 | ||||||
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 21 | 140 | |
| r: 3:00 | 6 | ||||||
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 21 | 144 | |
| r: 3:00 | 20 | ||||||
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 21 | ||
| r: 3:00 | 4 | ||||||
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 21 | ||
| r: 3:10 | 17 | ||||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 20 | ||
| r62 |
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Workout Graph
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