Andrew Hayter v1000m/2:00r...6 row
11,389
Meters
48:58.5
Time
2:09.0
Pace
702
Calories
146
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 11,441 |
| Overall Time | 1:03:08.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 1025 |
| Drag Factor | 118 |
December 04, 2023 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:58.5 | 11,389 | 2:09.0 | 163 | 861 | 20 | 146 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 20 | 132 | |
| r: 2:00 | 2 | ||||||
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 21 | 151 | |
| r: 3:00 | 16 | ||||||
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 21 | 153 | |
| r: 3:00 | 10 | ||||||
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 21 | 153 | |
| r: 3:00 | 4 | ||||||
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 21 | 152 | |
| r: 3:10 | 20 | ||||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 20 | 138 | |
| r52 |
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Workout Graph
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