Andrew Hayter v2000m/2:00r...6 row
21,000
Meters
1:30:52.5
Time
2:09.8
Pace
1286
Calories
132
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 21,066 |
| Overall Time | 1:45:07.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 1914 |
| Drag Factor | 114 |
December 08, 2023 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:52.5 | 21,000 | 2:09.8 | 160 | 850 | 21 | 132 | |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 20 | 132 | |
| r: 2:00 | 15 | ||||||
| 18:06.8 | 4,250 | 2:07.8 | 167 | 876 | 21 | ||
| r: 3:00 | 11 | ||||||
| 18:09.6 | 4,250 | 2:08.1 | 166 | 871 | 21 | ||
| r: 3:00 | 16 | ||||||
| 18:13.1 | 4,250 | 2:08.6 | 165 | 866 | 22 | ||
| r: 3:00 | 13 | ||||||
| 18:22.9 | 4,250 | 2:09.7 | 160 | 851 | 21 | ||
| r: 3:15 | 11 | ||||||
| 9:00.2 | 2,000 | 2:15.0 | 142 | 789 | 21 | ||
| r66 |
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Workout Graph
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