Andrew Hayter v1000m/1:30r...6 row
16,011
Meters
1:08:59.4
Time
2:09.2
Pace
983
Calories
148
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 13:40.0 |
| Overall Distance | 16,056 |
| Overall Time | 1:22:39.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 1404 |
| Drag Factor | 115 |
December 13, 2023 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:59.4 | 16,011 | 2:09.2 | 162 | 857 | 20 | 148 | |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 19 | 127 | |
| r: 1:30 | 11 | ||||||
| 15:00.0 | 3,518 | 2:07.9 | 167 | 875 | 20 | 149 | |
| r: 3:00 | 17 | ||||||
| 15:00.0 | 3,517 | 2:07.9 | 167 | 875 | 21 | 158 | |
| r: 3:00 | 5 | ||||||
| 15:00.0 | 3,491 | 2:08.9 | 163 | 862 | 20 | 154 | |
| r: 3:00 | 7 | ||||||
| 15:00.0 | 3,486 | 2:09.0 | 163 | 859 | 21 | 155 | |
| r: 3:10 | 5 | ||||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 19 | 147 | |
| r45 |
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Workout Graph
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