Andrew Hayter v500m/1:30r...5 row
4,997
Meters
19:28.5
Time
1:56.9
Pace
342
Calories
163
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,045 |
| Overall Time | 29:58.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 115 |
December 14, 2023 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:28.5 | 4,997 | 1:56.9 | 219 | 1053 | 24 | 163 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 20 | 137 | |
| r: 1:30 | 6 | ||||||
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 27 | 176 | |
| r: 3:00 | 10 | ||||||
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 26 | 180 | |
| r: 3:00 | 15 | ||||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 26 | 180 | |
| r: 3:00 | 17 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 20 | 143 | |
| r48 |
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Workout Graph
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