Andrew Hayter v1000m/1:30r...12 row
7,000
Meters
27:06.3
Time
1:56.1
Pace
488
Calories
164
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 31:40.0 |
| Overall Distance | 7,254 |
| Overall Time | 58:46.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 115 |
December 18, 2023 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:06.3 | 7,000 | 1:56.1 | 223 | 1080 | 24 | 164 | |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 20 | 132 | |
| r: 1:30 | 26 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 28 | 163 | |
| r: 3:00 | 22 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 27 | 167 | |
| r: 3:00 | 25 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 28 | 167 | |
| r: 3:00 | 33 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 28 | 167 | |
| r: 3:00 | 19 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 27 | 168 | |
| r: 3:00 | 15 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 27 | 170 | |
| r: 3:00 | 26 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 27 | 171 | |
| r: 3:00 | 16 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 26 | 172 | |
| r: 3:00 | 20 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 27 | 174 | |
| r: 3:00 | 26 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 27 | 173 | |
| r: 3:10 | 26 | ||||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 20 | 146 | |
| r254 |
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Workout Graph
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