Andrew Hayter v1000m/2:00r...6 row
16,080
Meters
1:09:01.0
Time
2:08.7
Pace
990
Calories
134
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,119 |
| Overall Time | 1:23:01.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 1414 |
| Drag Factor | 120 |
December 20, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:01.0 | 16,080 | 2:08.7 | 164 | 864 | 20 | 134 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 19 | 128 | |
| r: 2:00 | 8 | ||||||
| 15:00.0 | 3,519 | 2:07.8 | 167 | 876 | 20 | 141 | |
| r: 3:00 | 6 | ||||||
| 15:00.0 | 3,523 | 2:07.7 | 168 | 878 | 20 | ||
| r: 3:00 | 6 | ||||||
| 15:00.0 | 3,519 | 2:07.8 | 167 | 876 | 21 | ||
| r: 3:00 | 7 | ||||||
| 15:00.0 | 3,518 | 2:07.9 | 167 | 875 | 21 | ||
| r: 3:00 | 12 | ||||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 20 | ||
| r39 |
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Workout Graph
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