Andrew Hayter v2000m/1:30r...5 row
10,000
Meters
41:22.1
Time
2:04.1
Pace
647
Calories
167
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 10,077 |
| Overall Time | 52:02.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 696 |
| Drag Factor | 114 |
December 23, 2023 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:22.1 | 10,000 | 2:04.1 | 183 | 930 | 21 | 167 | |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 19 | 143 | |
| r: 1:30 | 14 | ||||||
| 5:45.7 | 1,500 | 1:55.2 | 229 | 1087 | 24 | 177 | |
| r: 3:00 | 19 | ||||||
| 5:45.5 | 1,500 | 1:55.1 | 229 | 1088 | 24 | 180 | |
| r: 3:00 | 16 | ||||||
| 11:51.3 | 3,000 | 1:58.5 | 210 | 1022 | 23 | 182 | |
| r: 3:10 | 28 | ||||||
| 8:59.7 | 2,000 | 2:14.9 | 142 | 790 | 20 | 157 | |
| r77 |
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Workout Graph
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