Andrew Hayter v1000m/2:00r...7 row
6,500
Meters
25:15.9
Time
1:56.6
Pace
445
Calories
171
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,591 |
| Overall Time | 37:15.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 116 |
December 28, 2023 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:15.9 | 6,500 | 1:56.6 | 221 | 1059 | 24 | 171 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 25 | 167 | |
| r: 2:00 | 15 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 25 | 173 | |
| r: 2:00 | 11 | ||||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 25 | 175 | |
| r: 2:00 | 10 | ||||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 25 | 177 | |
| r: 2:00 | 18 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 25 | 178 | |
| r: 2:00 | 14 | ||||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 25 | 182 | |
| r: 2:00 | 23 | ||||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 19 | 148 | |
| r91 |
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Workout Graph
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