Andrew Hayter v500m/1:30r...5 row
15,083
Meters
1:04:29.3
Time
2:08.2
Pace
934
Calories
142
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 15,130 |
| Overall Time | 1:14:59.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 1343 |
| Drag Factor | 114 |
January 01, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:29.3 | 15,083 | 2:08.2 | 166 | 870 | 20 | 142 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 20 | 131 | |
| r: 1:30 | 15 | ||||||
| 20:00.0 | 4,696 | 2:07.7 | 168 | 877 | 21 | 148 | |
| r: 3:00 | 13 | ||||||
| 20:00.0 | 4,695 | 2:07.7 | 168 | 877 | 21 | 150 | |
| r: 3:00 | 13 | ||||||
| 20:00.0 | 4,691 | 2:07.9 | 167 | 875 | 21 | 149 | |
| r: 3:00 | 6 | ||||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 19 | 136 | |
| r47 |
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Workout Graph
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