Andrew Hayter v500m/0:30r...2 row
2,393
Meters
9:54.1
Time
2:04.1
Pace
29
Calories
141
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,405 |
| Overall Time | 12:24.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 115 |
January 03, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:54.1 | 2,393 | 2:04.1 | 183 | 929 | 22 | 141 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 20 | 127 | |
| r: 0:30 | 12 | ||||||
| 7:40.1 | 1,893 | 2:01.5 | 195 | 971 | 23 | 156 | |
| r12 |
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Workout Graph
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