Andrew Hayter 5000m row
5,000
Meters
28:41.1
Time
2:52.1
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 141 |
January 03, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:41.1 | 5,000 | 2:52.1 | 69 | 536 | 22 |
| 5:39.3 | 1,000 | 2:49.6 | 72 | 546 | 24 |
| 5:44.9 | 2,000 | 2:52.4 | 68 | 534 | 23 |
| 5:39.7 | 3,000 | 2:49.8 | 71 | 545 | 23 |
| 5:54.3 | 4,000 | 2:57.1 | 63 | 516 | 22 |
| 5:42.9 | 5,000 | 2:51.4 | 69 | 539 | 23 |
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Workout Graph
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