Andrew Hayter v500m/1:00r...6 row
15,095
Meters
1:04:33.5
Time
2:08.3
Pace
934
Calories
142
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 13:05.0 |
| Overall Distance | 15,152 |
| Overall Time | 1:17:38.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 1340 |
| Drag Factor | 115 |
January 05, 2024 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:33.5 | 15,095 | 2:08.3 | 166 | 870 | 20 | 142 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 19 | 121 | |
| r: 1:00 | 13 | ||||||
| 15:00.0 | 3,528 | 2:07.5 | 169 | 880 | 20 | 145 | |
| r: 3:00 | 13 | ||||||
| 15:00.0 | 3,527 | 2:07.5 | 169 | 879 | 21 | 148 | |
| r: 3:00 | 17 | ||||||
| 15:00.0 | 3,521 | 2:07.8 | 168 | 877 | 21 | 150 | |
| r: 3:00 | 8 | ||||||
| 15:00.0 | 3,519 | 2:07.8 | 167 | 876 | 21 | 152 | |
| r: 3:05 | 6 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 20 | 141 | |
| r57 |
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Workout Graph
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