Andrew Hayter v2000m/2:00r...4 row
9,000
Meters
37:33.9
Time
2:05.2
Pace
569
Calories
147
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,045 |
| Overall Time | 45:33.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 796 |
| Drag Factor | 119 |
January 10, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:33.9 | 9,000 | 2:05.2 | 178 | 913 | 21 | 147 | |
| 8:29.6 | 2,000 | 2:07.4 | 169 | 882 | 20 | 140 | |
| r: 2:00 | 12 | ||||||
| 12:23.2 | 3,000 | 2:03.8 | 184 | 933 | 22 | 151 | |
| r: 3:00 | 20 | ||||||
| 8:15.0 | 2,000 | 2:03.7 | 185 | 935 | 22 | 153 | |
| r: 3:00 | 13 | ||||||
| 8:26.1 | 2,000 | 2:06.5 | 173 | 894 | 21 | 147 | |
| r45 |
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Workout Graph
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