Andrew Hayter v1000m/2:00r...5 row
16,087
Meters
1:09:01.2
Time
2:08.7
Pace
993
Calories
143
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 16,122 |
| Overall Time | 1:20:11.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 1393 |
| Drag Factor | 112 |
January 12, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:01.2 | 16,087 | 2:08.7 | 164 | 864 | 20 | 143 | |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 19 | 123 | |
| r: 2:00 | 7 | ||||||
| 20:00.0 | 4,698 | 2:07.7 | 168 | 878 | 20 | 146 | |
| r: 3:00 | 6 | ||||||
| 20:00.0 | 4,696 | 2:07.7 | 168 | 877 | 20 | 151 | |
| r: 3:00 | 8 | ||||||
| 20:00.0 | 4,693 | 2:07.8 | 167 | 876 | 21 | 155 | |
| r: 3:10 | 14 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 19 | 141 | |
| r35 |
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Workout Graph
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