Andrew Hayter v10:00/5:00r...4 row
8,570
Meters
34:37.5
Time
2:01.2
Pace
564
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,604 |
| Overall Time | 47:37.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 859 |
| Drag Factor | 120 |
January 13, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:37.5 | 8,570 | 2:01.2 | 197 | 976 | 24 | |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 26 | |
| r: 5:00 | 13 | |||||
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 25 | |
| r: 5:00 | 7 | |||||
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 26 | |
| r: 3:00 | 14 | |||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 20 | |
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.