Andrew Hayter v1000m/2:00r...6 row
11,932
Meters
49:03.2
Time
2:03.3
Pace
770
Calories
149
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 14:05.0 |
| Overall Distance | 11,998 |
| Overall Time | 1:03:08.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 1092 |
| Drag Factor | 117 |
January 15, 2024 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:03.2 | 11,932 | 2:03.3 | 187 | 942 | 22 | 149 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 19 | 131 | |
| r: 2:00 | 7 | ||||||
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 23 | 154 | |
| r: 3:00 | 14 | ||||||
| 10:00.0 | 2,490 | 2:00.4 | 200 | 988 | 23 | 158 | |
| r: 3:00 | 21 | ||||||
| 10:00.0 | 2,462 | 2:01.8 | 193 | 965 | 23 | 157 | |
| r: 3:00 | 15 | ||||||
| 10:00.0 | 2,464 | 2:01.7 | 194 | 967 | 23 | 160 | |
| r: 3:05 | 9 | ||||||
| 4:35.3 | 1,008 | 2:16.5 | 137 | 773 | 19 | 138 | |
| r66 |
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Workout Graph
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