Andrew Hayter v1000m/2:00r...3 row
9,049
Meters
39:00.8
Time
2:09.3
Pace
556
Calories
136
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,075 |
| Overall Time | 43:00.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 114 |
January 17, 2024 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.8 | 9,049 | 2:09.3 | 162 | 856 | 20 | 136 | |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 20 | 122 | |
| r: 2:00 | 7 | ||||||
| 30:00.0 | 7,049 | 2:07.6 | 168 | 878 | 21 | 152 | |
| r: 2:00 | 19 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 19 | 135 | |
| r26 |
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Workout Graph
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