Andrew Hayter v1000m/2:00r...8 row
5,167
Meters
21:05.6
Time
2:02.4
Pace
336
Calories
154
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 5,298 |
| Overall Time | 30:15.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 105 |
January 19, 2024 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.6 | 5,167 | 2:02.4 | 191 | 955 | 23 | 154 | |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 19 | 128 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | 154 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 26 | 158 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 | 160 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 | 163 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 27 | 166 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | 167 | |
| r: 2:10 | 9 | ||||||
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 20 | 143 | |
| r131 |
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Workout Graph
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