Andrew Hayter v1000m/2:00r...6 row
16,093
Meters
1:09:01.5
Time
2:08.6
Pace
993
Calories
147
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 16,174 |
| Overall Time | 1:19:06.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 1452 |
| Drag Factor | 117 |
January 22, 2024 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:01.5 | 16,093 | 2:08.6 | 164 | 865 | 20 | 147 | |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 20 | 131 | |
| r: 2:00 | 18 | ||||||
| 15:00.0 | 3,529 | 2:07.5 | 169 | 880 | 21 | 150 | |
| r: 2:00 | 18 | ||||||
| 15:00.0 | 3,524 | 2:07.6 | 168 | 878 | 21 | 152 | |
| r: 2:00 | 25 | ||||||
| 15:00.0 | 3,521 | 2:07.8 | 168 | 877 | 21 | 154 | |
| r: 2:00 | 10 | ||||||
| 15:00.0 | 3,519 | 2:07.8 | 167 | 876 | 21 | 154 | |
| r: 2:05 | 10 | ||||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 20 | 142 | |
| r81 |
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Workout Graph
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