Andrew Hayter v1000m/1:30r...5 row
12,933
Meters
54:02.0
Time
2:05.3
Pace
823
Calories
147
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 12,998 |
| Overall Time | 1:04:42.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 1184 |
| Drag Factor | 115 |
January 26, 2024 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:02.0 | 12,933 | 2:05.3 | 178 | 911 | 21 | 147 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 20 | 125 | |
| r: 1:30 | 28 | ||||||
| 15:00.0 | 3,702 | 2:01.5 | 195 | 970 | 23 | 158 | |
| r: 3:00 | 6 | ||||||
| 15:00.0 | 3,622 | 2:04.2 | 183 | 928 | 22 | 158 | |
| r: 3:00 | 17 | ||||||
| 15:00.0 | 3,608 | 2:04.7 | 180 | 920 | 22 | 158 | |
| r: 3:10 | 14 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 20 | 140 | |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.