Andrew Hayter v1000m/1:30r...5 row
16,067
Meters
1:09:02.9
Time
2:08.9
Pace
990
Calories
146
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 16,116 |
| Overall Time | 1:16:37.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 1423 |
| Drag Factor | 117 |
January 30, 2024 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:02.9 | 16,067 | 2:08.9 | 163 | 862 | 20 | 146 | |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 19 | 125 | |
| r: 1:30 | 10 | ||||||
| 20:00.0 | 4,702 | 2:07.6 | 168 | 879 | 21 | 150 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 4,694 | 2:07.8 | 168 | 876 | 21 | 156 | |
| r: 2:00 | 8 | ||||||
| 20:00.0 | 4,672 | 2:08.4 | 165 | 868 | 21 | 157 | |
| r: 2:05 | 15 | ||||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 20 | 143 | |
| r49 |
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Workout Graph
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