Andrew Hayter v1000m/1:30r...5 row
16,098
Meters
1:09:01.6
Time
2:08.6
Pace
995
Calories
139
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 16,169 |
| Overall Time | 1:16:41.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 1432 |
| Drag Factor | 116 |
February 05, 2024 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:01.6 | 16,098 | 2:08.6 | 164 | 865 | 20 | 139 | |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 19 | 122 | |
| r: 1:30 | 14 | ||||||
| 20:00.0 | 4,701 | 2:07.6 | 168 | 879 | 21 | 143 | |
| r: 2:00 | 26 | ||||||
| 20:00.0 | 4,696 | 2:07.7 | 168 | 877 | 21 | 146 | |
| r: 2:00 | 18 | ||||||
| 20:00.0 | 4,701 | 2:07.6 | 168 | 879 | 21 | 148 | |
| r: 2:10 | 13 | ||||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 20 | 136 | |
| r71 |
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Workout Graph
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