Andrew Hayter v1000m/2:00r...7 row
7,192
Meters
29:02.4
Time
2:01.1
Pace
476
Calories
158
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 7,296 |
| Overall Time | 41:12.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 116 |
February 08, 2024 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:02.4 | 7,192 | 2:01.1 | 197 | 977 | 23 | 158 | |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 19 | 124 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 25 | 161 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 25 | 167 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 25 | 169 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 25 | 173 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 25 | 174 | |
| r: 2:10 | 13 | ||||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 19 | 139 | |
| r104 |
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Workout Graph
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