Andrew Hayter v1000m/1:30r...4 row
11,416
Meters
49:00.4
Time
2:08.7
Pace
704
Calories
136
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 11,459 |
| Overall Time | 56:40.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 1015 |
| Drag Factor | 118 |
February 11, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.4 | 11,416 | 2:08.7 | 164 | 863 | 20 | 136 | |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 19 | 127 | |
| r: 1:30 | 7 | ||||||
| 20:00.0 | 4,696 | 2:07.7 | 168 | 877 | 21 | 143 | |
| r: 3:00 | 11 | ||||||
| 20:00.0 | 4,719 | 2:07.1 | 170 | 886 | 21 | 145 | |
| r: 3:10 | 25 | ||||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 20 | 130 | |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.