Andrew Hayter v1000m/2:00r...6 row
16,095
Meters
1:09:03.1
Time
2:08.7
Pace
1000
Calories
139
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 16,148 |
| Overall Time | 1:19:13.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 1455 |
| Drag Factor | 126 |
February 12, 2024 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:03.1 | 16,095 | 2:08.7 | 164 | 864 | 21 | 139 | |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 20 | 121 | |
| r: 2:00 | 6 | ||||||
| 15:00.0 | 3,528 | 2:07.5 | 169 | 880 | 21 | 139 | |
| r: 2:00 | 16 | ||||||
| 15:00.0 | 3,524 | 2:07.6 | 168 | 878 | 21 | 144 | |
| r: 2:00 | 7 | ||||||
| 15:00.0 | 3,523 | 2:07.7 | 168 | 878 | 21 | ||
| r: 2:00 | 10 | ||||||
| 15:00.0 | 3,520 | 2:07.8 | 168 | 876 | 22 | 158 | |
| r: 2:10 | 14 | ||||||
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 20 | 136 | |
| r53 |
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Workout Graph
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