Andrew Hayter v1000m/2:00r...4 row
9,066
Meters
39:01.6
Time
2:09.1
Pace
557
Calories
139
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,107 |
| Overall Time | 45:01.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 827 |
| Drag Factor | 114 |
February 14, 2024 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:01.6 | 9,066 | 2:09.1 | 163 | 859 | 21 | 139 | |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 19 | 121 | |
| r: 2:00 | 13 | ||||||
| 15:00.0 | 3,532 | 2:07.4 | 169 | 882 | 21 | 146 | |
| r: 2:00 | 18 | ||||||
| 15:00.0 | 3,535 | 2:07.2 | 170 | 883 | 22 | 150 | |
| r: 2:00 | 10 | ||||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 20 | 140 | |
| r41 |
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Workout Graph
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