Andrew Hayter v1000m/2:00r...6 row
8,000
Meters
31:33.6
Time
1:58.3
Pace
544
Calories
161
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 8,090 |
| Overall Time | 45:43.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 117 |
February 16, 2024 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:33.6 | 8,000 | 1:58.3 | 211 | 1034 | 23 | 161 | |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 20 | 125 | |
| r: 2:00 | 13 | ||||||
| 5:33.6 | 1,500 | 1:51.2 | 255 | 1165 | 26 | 171 | |
| r: 3:00 | 30 | ||||||
| 5:35.5 | 1,500 | 1:51.8 | 250 | 1158 | 26 | 177 | |
| r: 3:00 | 17 | ||||||
| 5:41.8 | 1,500 | 1:53.9 | 237 | 1105 | 25 | 175 | |
| r: 3:00 | 19 | ||||||
| 5:41.5 | 1,500 | 1:53.8 | 237 | 1106 | 25 | 177 | |
| r: 3:10 | 11 | ||||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 20 | 142 | |
| r90 |
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Workout Graph
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