Andrew Hayter v1000m/2:00r...4 row
11,416
Meters
48:59.0
Time
2:08.7
Pace
705
Calories
142
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,465 |
| Overall Time | 56:59.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 1013 |
| Drag Factor | 118 |
February 17, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:59.0 | 11,416 | 2:08.7 | 164 | 864 | 20 | 142 | |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 19 | 132 | |
| r: 2:00 | 11 | ||||||
| 20:00.0 | 4,712 | 2:07.3 | 170 | 883 | 21 | 150 | |
| r: 3:00 | 20 | ||||||
| 20:00.0 | 4,704 | 2:07.5 | 169 | 880 | 21 | 153 | |
| r: 3:00 | 18 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 20 | 133 | |
| r49 |
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Workout Graph
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