Andrew Hayter v1000m/2:00r...4 row
9,724
Meters
38:59.6
Time
2:00.3
Pace
647
Calories
156
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,762 |
| Overall Time | 48:59.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 114 |
February 19, 2024 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:59.6 | 9,724 | 2:00.3 | 201 | 991 | 22 | 156 | |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 20 | 131 | |
| r: 2:00 | 15 | ||||||
| 15:00.0 | 3,872 | 1:56.2 | 223 | 1067 | 24 | 170 | |
| r: 5:00 | 9 | ||||||
| 15:00.0 | 3,852 | 1:56.8 | 220 | 1055 | 24 | 178 | |
| r: 3:00 | 14 | ||||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 19 | 147 | |
| r38 |
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Workout Graph
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