Andrew Hayter v1000m/2:00r...7 row
9,695
Meters
38:58.8
Time
2:00.6
Pace
646
Calories
160
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 9,771 |
| Overall Time | 51:08.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 931 |
| Drag Factor | 116 |
February 23, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:58.8 | 9,695 | 2:00.6 | 199 | 994 | 24 | 160 | |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 20 | 125 | |
| r: 2:00 | 10 | ||||||
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1090 | 26 | 168 | |
| r: 2:00 | 15 | ||||||
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 26 | 167 | |
| r: 2:00 | 13 | ||||||
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 26 | 174 | |
| r: 2:00 | 13 | ||||||
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1050 | 26 | 175 | |
| r: 2:00 | 11 | ||||||
| 6:00.0 | 1,490 | 2:00.8 | 199 | 1010 | 24 | 172 | |
| r: 2:10 | 14 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 18 | 143 | |
| r76 |
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Workout Graph
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