Andrew Hayter v1000m/1:25r...5 row
15,829
Meters
1:09:12.3
Time
2:11.1
Pace
961
Calories
139
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 10:35.0 |
| Overall Distance | 15,865 |
| Overall Time | 1:19:47.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 1364 |
| Drag Factor | 115 |
February 26, 2024 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:12.3 | 15,829 | 2:11.1 | 155 | 833 | 19 | 139 | |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 18 | 123 | |
| r: 1:25 | 5 | ||||||
| 20:00.0 | 4,606 | 2:10.2 | 158 | 844 | 19 | 144 | |
| r: 3:00 | 10 | ||||||
| 20:00.0 | 4,602 | 2:10.3 | 158 | 843 | 20 | 146 | |
| r: 3:00 | 10 | ||||||
| 20:00.0 | 4,621 | 2:09.8 | 160 | 850 | 21 | 146 | |
| r: 3:10 | 11 | ||||||
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 18 | 136 | |
| r36 |
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Workout Graph
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