Andrew Hayter v1000m/2:00r...4 row
11,922
Meters
48:58.8
Time
2:03.2
Pace
771
Calories
152
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 11,961 |
| Overall Time | 57:08.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 1117 |
| Drag Factor | 116 |
February 28, 2024 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:58.8 | 11,922 | 2:03.2 | 187 | 943 | 22 | 152 | |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 20 | 133 | |
| r: 2:00 | 21 | ||||||
| 20:00.0 | 4,981 | 2:00.4 | 200 | 989 | 23 | 168 | |
| r: 3:00 | 5 | ||||||
| 20:00.0 | 4,941 | 2:01.4 | 195 | 972 | 23 | 169 | |
| r: 3:10 | 13 | ||||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 20 | 140 | |
| r39 |
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Workout Graph
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