Andrew Hayter v1000m/2:00r...6 row
16,094
Meters
1:08:57.7
Time
2:08.5
Pace
993
Calories
140
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 16,142 |
| Overall Time | 1:19:07.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 1433 |
| Drag Factor | 116 |
March 04, 2024 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:57.7 | 16,094 | 2:08.5 | 165 | 867 | 20 | 140 | |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 20 | 129 | |
| r: 2:00 | 5 | ||||||
| 15:00.0 | 3,527 | 2:07.5 | 169 | 879 | 21 | 143 | |
| r: 2:00 | 9 | ||||||
| 15:00.0 | 3,525 | 2:07.6 | 168 | 878 | 21 | 146 | |
| r: 2:00 | 14 | ||||||
| 15:00.0 | 3,521 | 2:07.8 | 168 | 877 | 21 | 145 | |
| r: 2:00 | 10 | ||||||
| 15:00.0 | 3,519 | 2:07.8 | 167 | 876 | 21 | 144 | |
| r: 2:10 | 10 | ||||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 20 | 133 | |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.