Andrew Hayter v1000m/1:30r...6 row
5,215
Meters
20:54.8
Time
2:00.3
Pace
349
Calories
153
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,300 |
| Overall Time | 34:24.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 115 |
March 06, 2024 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:54.8 | 5,215 | 2:00.3 | 201 | 1001 | 23 | 153 | |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 19 | 121 | |
| r: 1:30 | 20 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 27 | 159 | |
| r: 3:00 | 18 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 27 | 166 | |
| r: 3:00 | 22 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 27 | 168 | |
| r: 3:00 | 9 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 27 | 170 | |
| r: 3:00 | 16 | ||||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 19 | 139 | |
| r85 |
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Workout Graph
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