Andrew Hayter 5000m row
5,000
Meters
21:15.8
Time
2:07.5
Pace
310
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 118 |
March 06, 2024 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.8 | 5,000 | 2:07.5 | 169 | 880 | 20 | 148 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 21 | 144 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 21 | 145 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 21 | 149 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 20 | 148 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 900 | 21 | 154 |
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Workout Graph
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