Andrew Hayter v1000m/2:00r...4 row
8,000
Meters
32:49.6
Time
2:03.1
Pace
519
Calories
147
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,058 |
| Overall Time | 42:49.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 117 |
March 08, 2024 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:49.6 | 8,000 | 2:03.1 | 188 | 945 | 20 | 147 | |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 20 | 123 | |
| r: 2:00 | 9 | ||||||
| 11:53.8 | 3,000 | 1:58.9 | 208 | 1015 | 20 | 164 | |
| r: 5:00 | 24 | ||||||
| 11:57.8 | 3,000 | 1:59.6 | 204 | 1003 | 21 | 168 | |
| r: 3:00 | 25 | ||||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 18 | 136 | |
| r58 |
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Workout Graph
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