Andrew Hayter v1000m/2:00r...5 row
16,088
Meters
1:08:58.0
Time
2:08.6
Pace
993
Calories
138
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 16,175 |
| Overall Time | 1:20:08.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 1436 |
| Drag Factor | 114 |
March 11, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:58.0 | 16,088 | 2:08.6 | 165 | 866 | 20 | 138 | |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 18 | 123 | |
| r: 2:00 | 51 | ||||||
| 20:00.0 | 4,699 | 2:07.6 | 168 | 878 | 21 | 145 | |
| r: 3:00 | 11 | ||||||
| 20:00.0 | 4,696 | 2:07.7 | 168 | 877 | 21 | 144 | |
| r: 3:00 | 10 | ||||||
| 20:00.0 | 4,692 | 2:07.8 | 167 | 876 | 21 | 144 | |
| r: 3:10 | 15 | ||||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 20 | 134 | |
| r87 |
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Workout Graph
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