Andrew Hayter v1000m/2:00r...10 row
10,299
Meters
39:56.1
Time
1:56.3
Pace
711
Calories
161
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 42:15.0 |
| Overall Distance | 10,463 |
| Overall Time | 1:22:11.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 1032 |
| Drag Factor | 115 |
March 14, 2024 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:56.1 | 10,299 | 1:56.3 | 222 | 1068 | 25 | 161 | |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 20 | 122 | |
| r: 2:00 | 12 | ||||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1137 | 26 | 160 | |
| r: 5:00 | 21 | ||||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1137 | 26 | 164 | |
| r: 5:00 | 24 | ||||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1139 | 27 | 168 | |
| r: 5:00 | 27 | ||||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1140 | 26 | 170 | |
| r: 5:00 | 17 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1140 | 28 | 172 | |
| r: 5:00 | 12 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 27 | 174 | |
| r: 5:00 | 18 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1155 | 28 | 174 | |
| r: 5:00 | 18 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 29 | 175 | |
| r: 5:15 | 15 | ||||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 20 | 136 | |
| r164 |
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Workout Graph
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