Andrew Hayter v30:00/5:00r...2 BikeErg
28,907
Meters
1:00:00.0
Time
2:04.5
Pace
924
Calories
150
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 28,950 |
| Overall Time | 1:05:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 76 |
| Revolution Count | 4575 |
| Power/kg | 2.26 |
| Drag Factor | 79 |
March 15, 2024 13:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,907 | 2:04.5 | 181 | 923 | 76 | 150 | |
| 30:00.0 | 14,777 | 2:01.8 | 194 | 966 | 77 | ||
| r: 5:00 | 43 | ||||||
| 30:00.0 | 14,130 | 2:07.3 | 169 | 882 | 76 | 150 | |
| r43 |
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Workout Graph
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