Andrew Hayter v1000m/2:00r...3 row
9,102
Meters
38:58.2
Time
2:08.4
Pace
563
Calories
140
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,137 |
| Overall Time | 42:58.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 116 |
March 20, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:58.2 | 9,102 | 2:08.4 | 165 | 868 | 20 | 140 | |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 21 | 129 | |
| r: 2:00 | 16 | ||||||
| 30:00.0 | 7,102 | 2:06.7 | 172 | 891 | 21 | 156 | |
| r: 2:00 | 19 | ||||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 19 | 136 | |
| r35 |
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Workout Graph
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