Andrew Hayter v1000m/1:00r...5 row
15,948
Meters
1:09:04.4
Time
2:09.9
Pace
983
Calories
126
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,985 |
| Overall Time | 1:16:34.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 1427 |
| Drag Factor | 116 |
March 25, 2024 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:04.4 | 15,948 | 2:09.9 | 160 | 849 | 20 | 126 | |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 19 | 129 | |
| r: 1:00 | 7 | ||||||
| 20:00.0 | 4,591 | 2:10.6 | 157 | 839 | 20 | 139 | |
| r: 2:00 | 11 | ||||||
| 20:00.0 | 4,698 | 2:07.7 | 168 | 878 | 21 | 132 | |
| r: 2:00 | 10 | ||||||
| 20:00.0 | 4,659 | 2:08.7 | 164 | 863 | 21 | 133 | |
| r: 2:30 | 9 | ||||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 19 | 98 | |
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.