Andrew Hayter v1000m/2:00r...4 row
11,723
Meters
49:07.2
Time
2:05.7
Pace
743
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,762 |
| Overall Time | 57:07.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 1101 |
| Drag Factor | 117 |
March 28, 2024 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:07.2 | 11,723 | 2:05.7 | 176 | 906 | 22 | |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 19 | |
| r: 2:00 | 12 | |||||
| 20:00.0 | 4,875 | 2:03.0 | 188 | 946 | 23 | |
| r: 3:00 | 12 | |||||
| 20:00.0 | 4,848 | 2:03.7 | 185 | 935 | 23 | |
| r: 3:00 | 15 | |||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 19 | |
| r39 |
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Workout Graph
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