Andrew Hayter 2x15:00/2:00r BikeErg
12,405
Meters
30:00.0
Time
2:25.1
Pace
347
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,457 |
| Overall Time | 32:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 65 |
| Revolution Count | 1958 |
| Power/kg | 1.44 |
| Drag Factor | 86 |
April 08, 2024 15:13:47
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,405 | 2:25.1 | 115 | 694 | 65 | |
| 15:00.0 | 6,039 | 2:29.0 | 106 | 663 | 64 | |
| 15:00.0 | 6,366 | 2:21.3 | 124 | 726 | 67 | |
| r52 |
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Workout Graph
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30 minutes bike
app.erg.zone